5 Small Ways Shaking Can Benefit Your Day
I absolutely love to Shake! Not only is it lots of fun, it also provides great wellness benefits, making it a fantastic self-care tool.
Why Do I Love to Shake?
For me shaking is not only a chance to reenergise reset and relax, but a way of letting my hair down and to have fun with others. Almost as if we’re all on the magical island of Ibiza.
Let’s Shake
Shaking is the oldest and newest self-care tool on Earth. It is our bodies natural response to releasing stress, tension and trauma. A simple yet powerful technique.
5 Small Ways to Identify an Unhealthy Habit
We all have habits, but do you know the ones that are good for you and those that aren't so much?
Become The Change in 66 Days
When you think about your habits, what springs to mind? Have you ever wondered how you ended up with these habits? Were they consciously formed?
New Endings
A lot of focus is put on new beginnings in life, but we tend to forget to talk about the endings.
5 Small Ways You Know You Are Ready To Become The Change
When you know, you know.
Wear Your Vision
I’ll be honest, I’ve never been into vision boards, mainly because I don’t have an arty streak and imagine they would end up looking like a horror story rather than a vision of my dream life.
My Cacao Ceremony Experience
In July I went to my first Cacao Ceremony. I had absolutely no idea what to expect other that it involved drinking raw chocolate, and I love chocolate!
5 Small Ways to Help You Prepare for the Question – “What Are Your Salary Expectations?”
This week one of my career coaching clients asked me how they should respond when a certain dreaded question rears its head during a job interview.
Reiki as a Self-Care Tool
I’ll be honest Reiki is not a word I had heard during my life until I met and became friends with Amreeta a few months after moving to Dubai. I didn’t have a clue how to pronounce it and certainly didn’t know what it involved.
5 Small Ways to be Less Emotionally Reactive
Have you ever found yourself in a situation where your response to it was overtaken by the emotions that emerged from it? Be it panic, upset or anger? Did your response help alleviate the situation, or did it perhaps make things worse?