Amy Pope Coaching

Health & Wellness

My Body and Me

Health & Wellness

5 Small Ways to Handle Dry January

Personal Growth

A Thank You To My Teachers

5 Small Ways to Regain an Embodied Life

Embodiment can mean different things to different people. My view is that when we are in complete connection with our mind, body and soul, and able to maintain this connection even when being put under stress and pressure from external forces, we are embodied.

5 Myths About Yoga Nidra Explained

There are a number of misconceptions around the practice of Yoga Nidra, so let’s explain the “myths” around it.

5 Small Ways Shaking Can Benefit Your Day

I absolutely love to Shake! Not only is it lots of fun, it also provides great wellness benefits, making it a fantastic self-care tool.

Why Do I Love to Shake?

For me shaking is not only a chance to reenergise reset and relax, but a way of letting my hair down and to have fun with others. Almost as if we’re all on the magical island of Ibiza.

Let’s Shake

Shaking is the oldest and newest self-care tool on Earth. It is our bodies natural response to releasing stress, tension and trauma. A simple yet powerful technique.

5 Small Ways to Help Identify an Unhealthy Habit

5 Small Ways to Identify an Unhealthy Habit

We all have habits, but do you know the ones that are good for you and those that aren't so much?

Become The Change in 66 Days

When you think about your habits, what springs to mind? Have you ever wondered how you ended up with these habits? Were they consciously formed?

New Year, New Resolutions or New Lifestyle?

Here we are again, another year over (albeit quite a different year to most), a new one about to begin and time to set those “New Year Resolutions”.

2020, A Reflection

As we near the end of one of the most extraordinary years many of us have experienced in our lifetime, I wanted to take the time to reflect.

Mum, Pure Love

Sometimes…

5 Small Ways to Help Meditation Work for You

For me, meditation is the action of letting go and clearing the mind of all the clutter, paving the way for creativity to arise and/or reminders to pop up. A bit like an internal calendar.

Embracing Our Sensitivity

"Your beauty is in your sensitivity. Don’t let anyone take it from you.” - Yasmin Mogahed

New Endings

A lot of focus is put on new beginnings in life, but we tend to forget to talk about the endings.

5 Small Ways You Know You Are Ready To Become The Change

When you know, you know.

Testimonials

It is with a grateful heart to thank you so much for taking the time to motivate me through the emotional feelings that I have. I do really love it!

Life is not perfect, but I gain a great peace of mind from receiving your Holistic guidance and advice. Your Intention Cards have inspired me, and it is as though the Angels are reading what is inside of my mind and heart. It helps me control my negative emotions (fear, tiredness, stress) and to change and be brave and confident to face the challenges of life.

Jemilo

Thank you so much for my Inner Alignment session with Amy. I absolutely loved it. It cleared some much needed headspace, helped me focus on a decision I needed to make, and left me feeling wonderfully calm 😊 Thank you! X

Natasha

My grandmother passed away in August and I don’t think I’d really grieved losing her. Not properly, at least. On some level, I couldn’t believe it had happened at all because I hadn’t been there. I had an Inner Alignment session with Amy a few weeks ago. With her patience and encouragement, I was able to release what I’d been holding on to and felt so much better for it. It was more than a guided meditation, it was more like a conversation between her and my higher self. If you’re looking for a way to become more aware of and in tune with your emotions, I’d highly recommend a session with
Amy.

Amreeta

Absolutely loved my Yoga Nidra Meditation with Amy! It was so calming – she helped me relax and release all the tensions and stresses in my body, I can’t wait to experience it again soon!

Olivia

I really enjoyed the meditation, thank you Amy! It was hard to feel those emotions but it also felt good to ‘get it out’.

Emma (after a private Yoga Nidra meditation for grief)

Sometimes you don’t know how much you need something, until you’ve done it. That’s definitely the case with Amy’s Shake class. Listening to music, feeling the beat and letting yourself go.

There’s no right or wrong way, no routine to follow and as no one’s watching it doesn’t even matter if you can’t dance. Just let yourself go and shake to the music. A 30 minute joy ride, a pure release!

Jandy

I absolutely love my “Let’s Shake” class! It really makes me full of energy and love by the end of the class. Amy is fantastic and always has a great music set, which makes it easy for you to shake your worries away and then relax in the end of session meditation. I always leave feeling inspired and invigorated!

Lucy

Shaking is for the mind, body and soul. Shake has given me a connection to an amazing energetic life force. Try it if you want to experience the powerful effects of energetic expression.

Melanie

I love Shaking with Amy! It is 30 minutes of me time where I can switch off, shake, wiggle, dance & get lost in the music. Every session leaves me feeling energised, empowered & stress free. Amy always puts together a fab playlist of songs & is a great guide giving clear & simple instructions on how to shake, tune into your body & the benefits you will gain.

Claire

I just want to say that after a tough day at work, this is the perfect workout to release any tension! Amy makes you feel very relaxed and the session is in no way regimented, you can express yourself as much as you like and there’s no rule book! Definitely recommend Amy’s shaking session if you want to let yourself go and forget about life pressures and expectations for a small part of your day.