Let's Shake

Why Do I Love to Shake?

For me shaking is not only a chance to reenergise reset and relax, but a way of letting my hair down and to have fun with others. Almost as if we’re all on the magical island of Ibiza.
Shaking

Let’s Shake

Shaking is the oldest and newest self-care tool on Earth. It is our bodies natural response to releasing stress, tension and trauma. A simple yet powerful technique.
butterflies

Become The Change in 66 Days

When you think about your habits, what springs to mind? Have you ever wondered how you ended up with these habits? Were they consciously formed?
sunset

New Endings

A lot of focus is put on new beginnings in life, but we tend to forget to talk about the endings.
Wear Your Vision

Wear Your Vision

I’ll be honest, I’ve never been into vision boards, mainly because I don’t have an arty streak and imagine they would end up looking like a horror story rather than a vision of my dream life.
Cacao

My Cacao Ceremony Experience

In July I went to my first Cacao Ceremony. I had absolutely no idea what to expect other that it involved drinking raw chocolate, and I love chocolate!
Reiki

Reiki as a Self-Care Tool

I’ll be honest Reiki is not a word I had heard during my life until I met and became friends with Amreeta a few months after moving to Dubai. I didn’t have a clue how to pronounce it and certainly didn’t know what it involved.
5 Small Ways to be Less Emotionally Reactive

5 Small Ways to be Less Emotionally Reactive

Have you ever found yourself in a situation where your response to it was overtaken by the emotions that emerged from it? Be it panic, upset or anger? Did your response help alleviate the situation, or did it perhaps make things worse?