Meditation Cat

5 Small Ways to Help Meditation Work for You

For me, meditation is the action of letting go and clearing the mind of all the clutter, paving the way for creativity to arise and/or reminders to pop up. A bit like an internal calendar.

My Cacao Ceremony Experience

In July I went to my first Cacao Ceremony. I had absolutely no idea what to expect other that it involved drinking raw chocolate, and I love chocolate!
Let's Shake

Why Do I Love to Shake?

For me shaking is not only a chance to reenergise reset and relax, but a way of letting my hair down and to have fun with others. Almost as if we’re all on the magical island of Ibiza.

Let’s Shake

Shaking is the oldest and newest self-care tool on Earth. It is our bodies natural response to releasing stress, tension and trauma. A simple yet powerful technique.

Reiki as a Self-Care Tool

I’ll be honest Reiki is not a word I had heard during my life until I met and became friends with Amreeta a few months after moving to Dubai. I didn’t have a clue how to pronounce it and certainly didn’t know what it involved.