5 Small Ways to be Less Emotionally Reactive

5 Small Ways to be Less Emotionally Reactive

Have you ever found yourself in a situation where your response to it was overtaken by the emotions that emerged from it? Be it panic, upset or anger? Did your response help alleviate the situation, or did it perhaps make things worse?
My Career Journey

My Career Journey

As some people are slowly starting to head back to office life, I thought this would be a good time to share with you all my own career journey and how I have now ended up being a career coach and personal growth mentor.
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Where is “Home”?

Whenever I visit the UK, my Expat friends ask me “What is it like going home?”. I find this a difficult question to answer, as I don’t ever really feel like I’m coming “home”.
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Lockdown Learnings

I’d like to share with you a few things that I’ve learnt during my time indoors.
Wellness Retreat

My 1st Wellness Retreat

Last October (2019) I experienced my first wellness retreat called LiPHe (meaning life and balance), located in a natural and tranquil spot in Kfar Hitta, Lebanon.
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Minimal Living

I’ve never been bothered about “things” and am not a hoarder. As an Expat, I don’t like to accumulate too much, as you never quite know when you will be moving on.