Absolutely loved my Yoga Nidra Meditation with Amy! It was so calming – she helped me relax and release all the tensions and stresses in my body, I can’t wait to experience it again soon!
I really enjoyed the meditation, thank you Amy! It was hard to feel those emotions but it also felt good to ‘get it out’.
I absolutely love my “Let’s Shake” class! It really makes me full of energy and love by the end of the class. Amy is fantastic and always has a great music set, which makes it easy for you to shake your worries away and then relax in the end of session meditation. I always leave feeling inspired and invigorated!
Shaking is for the mind, body and soul. Shake has given me a connection to an amazing energetic life force. Try it if you want to experience the powerful effects of energetic expression.
I love Shaking with Amy! It is 30 minutes of me time where I can switch off, shake, wiggle, dance & get lost in the music. Every session leaves me feeling energised, empowered & stress free. Amy always puts together a fab playlist of songs & is a great guide giving clear & simple instructions on how to shake, tune into your body & the benefits you will gain.
I just want to say that after a tough day at work, this is the perfect workout to release any tension! Amy makes you feel very relaxed and the session is in no way regimented, you can express yourself as much as you like and there’s no rule book! Definitely recommend Amy’s shaking session if you want to let yourself go and forget about life pressures and expectations for a small part of your day.
Just wanted to thank you for your amazing Shake classes!
The music choices are always good with a thoughtful mix of familiar and new music and I love your ‘thoughts for the day’ that bookend the session. They always seem to make sense and give me pause for thought,
Another aspect of your classes that make them so enjoyable for me is the fact that there is no choreography and no pressure to be co- ordinated which is not a strength of mine! You can literally just shake away your troubles and do your own thang!!
Your calm reassuring voice reminding us to breath is another highlight and I feel I really benefit from this and the relaxation section at the end. I always feel better for having joined and I urge everyone to give it a go – the only thing you have to lose are your worries!
While flipping through Facebook, I came across Amy’s page, her story resonated with me. We got to talking, the coaching fees were reasonable per session, and I immediately took action.
The experiences were comfortable and eye-opening. Amy’s approach is unique; mellow, easy going with flow and no stress at all. It made it easy to discuss difficult topics and experiences and she encouraged participation which brings about change from within. She used careful, polite questioning and challenging scenarios, combined with active listening skills, to tease out the critical issues that required my attention. Then together we formed an action plan.
Thanks to Amy, I’m equipped with essential tools and a positive attitude to continue with the changes I have put in place to pursue my life purpose. I recommend Amy for anyone looking to engage a life coach. I cannot thank Amy enough.
I have worked with Amy for a few years and she is a wise and human centric specialist. Able to listen and understand complex issues and always offer a new perspective with fresh energy, I hope to continue to work with Amy. She is an asset to any team.