There are a number of misconceptions around the practice of Yoga Nidra, so let’s explain the “myths” around it.
For me, meditation is the action of letting go and clearing the mind of all the clutter, paving the way for creativity to arise and/or reminders to pop up. A bit like an internal calendar.
"Your beauty is in your sensitivity. Don’t let anyone take it from you.” - Yasmin Mogahed
A lot of focus is put on new beginnings in life, but we tend to forget to talk about the endings.
When you know, you know.
I absolutely love to Shake! Not only is it lots of fun, it also provides great wellness benefits, making it a fantastic self-care tool.
In July I went to my first Cacao Ceremony. I had absolutely no idea what to expect other that it involved drinking raw chocolate, and I love chocolate!
For me shaking is not only a chance to reenergise reset and relax, but a way of letting my hair down and to have fun with others. Almost as if we’re all on the magical island of Ibiza.
Shaking is the oldest and newest self-care tool on Earth. It is our bodies natural response to releasing stress, tension and trauma. A simple yet powerful technique.