Meditation Cat

5 Small Ways to Help Meditation Work for You

For me, meditation is the action of letting go and clearing the mind of all the clutter, paving the way for creativity to arise and/or reminders to pop up. A bit like an internal calendar.

New Endings

A lot of focus is put on new beginnings in life, but we tend to forget to talk about the endings.

My Cacao Ceremony Experience

In July I went to my first Cacao Ceremony. I had absolutely no idea what to expect other that it involved drinking raw chocolate, and I love chocolate!
Let's Shake

Why Do I Love to Shake?

For me shaking is not only a chance to reenergise reset and relax, but a way of letting my hair down and to have fun with others. Almost as if we’re all on the magical island of Ibiza.

Let’s Shake

Shaking is the oldest and newest self-care tool on Earth. It is our bodies natural response to releasing stress, tension and trauma. A simple yet powerful technique.